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General Tips

Tips for Good Night’s Sleep

most of us are aware of the fact we need a balanced diet and proper workout routine to stay healthy, well there is

important regular exercise and a healthy diet, its

time to understand the importance of sleep and

its relation with overall health.

Tips for good night sleep

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General Tips

Increase your credibility with a digital press kit

Increase your credibility with a digital press kit

Press kit:

A press kit tells journalism and other media professionals about your brand. It’s a comprehensive, all-encompassing guide with everything you need to know to write about your brand.

Traditionally, pamphlets were printed on press kits. You don’t just have to print kits. , But also had to pay a ton to send media professionals. Fortunately, most journalists today want to see a digital press kit. Create an area on your website called the “Press” so that the media can access your information A good press kit is important because it makes it easier for journalists to write about you. The media profession is working on strict deadlines and a lot of things are going on, so you will make it easier to check your brand, your chances of scoring a feature are better.

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General Tips

The 5 Stages of the Creative Process

All great ideas follow a similar creative process and this article explains how this process works. Creative thinking is one of the most useful skills you can process. In real life, every problem you face in life can benefit from innovative solutions, lateral thinking, and creative ideas.

The 5 Stages of the Creative Process

According to Young, innovative ideas happen when you develop a new combination of old elements. in other words, creative thinking is not about gathering something new from  a blank mind, but rather about taking what is already present and combining those bits and piece in a way  that has not been done previously

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General

7 Cardinal Rules In Life

7 Cardinal Rules In Life

 

  1. Make PEACE with your PAST so it doesn’t spoil your present. Your past doesn’t define your future. your action and beliefs do
  2. What other THINKS of you is none of your business its how much you value yourself and how important you think you are
  3. Time HEALS almost everything, give time, time. pain will be fewer Scars make us who we are; they explain our life and why we are the way we are, they challenge us and force us to be stronger.
  4. No one is the reason for your own HAPPINESS, except you yourself, waste no time and effort searching for peace and contentment and joy in the world outside
  5. Don’t COMPARE your life with others’. You have no idea what their journey is all about. if e all threw our problems in a pile and saw everyone else’s, we would grab ours back as fast as we could.
  6. Stop THINKING too much, it’s all right not to know all the answers. sometimes there is no answer, not going to be an answer, never has been an answer, that’s the answer! Just accept it, move on, NEXT!
  7. SMILE, you don’t own all the problems in the world. A smile can brighten the darkest day and make life more beautiful. it is a potential curve to turn a life around and set everything straight.
Categories
General Health

3 Simple Ways to Make Exercise a Habit

A lot of people want to know how to get forced to work out and make an exercise habit. Of course, wanting to make exercise a habit and in fact, doing it are two different things. Changing your performance is difficult. Living a new type of lifestyle is hard. This is especially true when you have very personal feelings about body image and confidence.

Using some strategies makes it easier. Now, here are 3 simple ways to get forced to work out and make exercise a habit.

 

  1. Develop a ritual to make starting easier.

 

Habits and behaviors that you repeat again and again, which means they are also behaviors that you start over and over again. In other words, if you don’t get started, then you won’t have a habit. In many ways, building new habits or behavior’s is simply an exercise in getting started time after time. This means that if you can find a way to make getting started easier, then you can find a way to make construction a habit easier. This is why rituals and routines are so significant: